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Step 1 of 13
8%
How do you want to train?
Calisthenics and HIIT are bodyweight only, so we skip the equipment questions and ask fewer of them.
Any equipment
Weights, machines and bodyweight — whatever you have.
Calisthenics
Bodyweight only: push-ups, pull-ups, dips, squats and core. Progress by harder variations, not heavier weights.
HIIT
Short, hard intervals with brief rests. Bodyweight only, no equipment, no weights.
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