Pricing
The free plan is a real plan — the first two days of week one, in full. Pro opens the other ten weeks and the tools for running them.
Free
£0 forever
Enough of a plan to start training this week.
- Full questionnaire and plan matching
- Week 1 of your programme
- First 2 training days in full detail
- Exercise illustrations
- Every training day in the week
- All 12 weeks with deloads
- Animated technique demos
- Swap any exercise
- Workout logging and progress
- Post-workout progress photos
- Print and export
Pro
£15 one-time
The whole periodised block, and the tools to actually run it — pay once, keep it.
- Full questionnaire and plan matching
- Week 1 of your programme
- First 2 training days in full detail
- Exercise illustrations
- Every training day in the week
- All 12 weeks with deloads
- Animated technique demos
- Swap any exercise
- Workout logging and progress
- Post-workout progress photos
- Print and export