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Workout calorie estimate
A ballpark, not a measurement — the same MET-based formula used to estimate calories for a logged WO Buddy session, applied to a session you describe by hand.
Unit
How did it feel?
Estimated burn
276 kcal
This is a ballpark from standard MET tables (kcal/min = MET × 3.5 × kg ÷ 200), the same formula WO Buddy uses to estimate calories for a logged session. It can't know your actual effort or body composition — treat it as directionally right, not as a measurement.
Your plan tracks this automatically
Every session WO Buddy builds estimates its own calorie burn from what's actually in it, not a single flat number.
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